Showing posts with label Guest blogger. Show all posts
Showing posts with label Guest blogger. Show all posts

Monday, July 9, 2012

Follow ‘The Bike Rack Test’ And You’ll Always Pick The Best Bike Rack For Your Needs -by guest blogger Steve Richardson


*Thank you to guest blogger, Steve Richardson, for this post! He loves all things bikes, but when his bike rack fell off loaded up with 4 family bikes, as he headed down the highway looking forward to a vacation, he’s since got a bit geeky about bike rack essentials! Check out his site at www.bestbikerackreviewsite.com, on Facebook: Best Bike Rack Reviews, or Twitter: @bikerackreviews*


When you need to buy a bike rack it’s not easy. The most reliable way to go about making the right decision for you isn’t clear or it is at best confusing. Reading 5star and 1star reviews for the same bike rack doesn’t help and you know that relying on manufacturer’s sites will not deliver unbiased information. Of course it will accurately list features for specific products but that’s about it.

And yet the importance of ending up with a good bike rack that is capable of transporting your bikes without problem is extremely important because the problems that can arise aren’t pretty.

Bike racks that are unfit for purpose can cause problems
Serious problems:
  • Damaged bikes
  • Damaged car
  • Stolen bikes
  • Stolen bike rack
  • Bikes fall off, potential accident
  • Bike rack falls off, potential accident
Less serious problems - (hassles):
  • Difficult and time consuming to attach
  • Difficult and awkward to load bikes
Because a bike rack may be expected to transport thousands of dollars worth of bikes and an unfit for purpose bike rack is a disaster waiting to happen, we say it’s very important you know how to pick out the best bike rack for your needs.

We have introduced a method that removes the uncertainty surrounding choosing a bike rack by introducing a much more scientific approach to the process that gives you certainty and a confidence to know what you are looking for and how to fine it. The method gives you all the information you need to disregard those racks that don’t pass The Bike Rack Test. Plus you are presented with all the essential information in a format that lets you compare bike racks that are fit for purpose and to end up with the best rack.

The Bike Rack Test
Collecting the information you need. Does a bike rack pass the test and how does it compare with other bike racks that also pass.
What you discover about each bike rack: 
  • Where to attach the rack and why - the pros and cons associated with each location
  • Does the bike rack deliver the 7 most essential components
    • Quick and easy to install and attach
    • The attachment system and how snugly it clamps
    • Fast and simple to load & unload bikes
    • Bike loading technology will fit many bike sizes and frame shapes
    • Strong and secure 2x locking
    • Well designed to stop damage
    • Anti-wobble/sway/vibration etc. technologies
  • Does the bike rack pass the 7 essential components
  • Grading system for each bike rack allows you to accurately compare bike racks against one other
  • The final outcome – you end up with the BEST bike rack!

The Bike Rack Test does away with uncertainty and gives you a firm foundation to objectively compare bike racks.

Less reliance on subjective and inconsistent comments is a good thing. Less reliance on sales and marketing literature increases objectivity. What you have is real test that breaks down into manageable sections essential components that every bike rack must deliver well. The process can give you confidence in making the right decision for the right reasons.

As a consequence the whole process is more methodical in choosing the best bike rack, and that leads to the best bike rack being picked out for your needs which is what it’s all about.

When you use ‘The Bike Rack Test’ you’ll be able to pick out the best bike rack for your needs

Learn how to use The Bike Rack Test by following the link.

Happy cycling,
Steve Richardson
Transporting your bikes safely www.bestbikerackreviewsite.com 


Sunday, June 17, 2012

Something Happened on Race Day (written by Cortney Jacobsen - my sis!)

*This is a post from Pixie Medley - a blog written by my sister -
about her experience in the competing in her first Half Iron Man! (7/18/11)* 


Something Happened on Race Day

I rocked a 70.3. That’s what happened on race day.


The short version…
I completed my first Half Iron triathlon this weekend in Lake Chelan, WA. And I accomplished my goal – I finished injury-free and strong, sprinting (well, at least in my mind it felt like a sprint) to the finish line. My race highlights:
  1. Seizing “my moment” by passing several competitors in the lake. This was accompanied by a silent thanks to Mom and Dad who forced me into swim class when I was 5 years old.
  2. Playing bike tag with Judy, a new friend I made on the course. I passed her on the climbs and she took over on the the downhill. It went this way from miles 4 through 33.
  3. Screaming “Hellooooooo Sunshine” at the top of my lungs, riding through a tunnel at 39.2 mi/hr. after leaving the rain behind.
  4. Seeing the bright smiles and hearing the cheers of my friends (Josh, Matthew, Stacey, Ramona, Joan, Aron) as I made my way onto the run course.
  5. The 8-yr-old boys at the running support stations, who were frantic to find me electrolyte pills after I politely declined their water. I simply needed something more powerful.
  6. The blanket of humility that covered me as each person who I passed on the swim caught up with me – and far exceeded in overtaking me – after, oh, about mile 5 on the run.
  7. Singing to myself the two lines in “Sittin’ on the Dock of the Bay” that I actually know the words to over and over and over and over and over and over and over…………
  8. Finishing. I know this is trite, but it is a tremendous feeling. And the cherry on top was my man hugging my sweat-drenched, rancid being, and reviving my numbness with a feast of Vitamin Water, Snickers, and Tom’s Jalepeno potato chips.




SWIM BIKE RUN FINISH



The longer version…

One year agoI completed my first Olympic distance triathlon (.9 mi. swim, 26 mi. bike, 6 mi. run) in Chelan, WA. I finished in a decent time and was pleased with the overall experience. I watched the Half Iron men and women cross the finish line and declared that anyone who did a 70.3 (1.2 mi. swim + 56 mi. bike + 13.2 mi. run = 70.3) was extreme. That is, more extreme than I imagined I could be. I was excited and inspired by triathlon, but content to focus on improving my Olympic time.


Five months agoit was time to register for the 2011 ChelanMan and I was antsy to put my hat in the ring for a second year. But when I went to the website to register, the “Half Iron” button was so darn close to the “Olympic” button, that I thought, “Olympic? Half Iron? What’s the difference? So the race is a little longer. It’s not a big deal. I can do it. Lots of people do it.” So there you have it, that’s how I got myself into this predicament.


Four months ago I started telling my friends and family that I was going to do a Half Iron race in July in Lake Chelan, WA. As soon as I say something out loud – especially to the people I love – there is no backing down. I was locked in. I started a fairly intense training program (a modified version of this one http://www.trinewbies.com/tno_trainingprograms/tno_HIM.asp). Most people thought I was over-training. I was. But looking back on it now, I am very glad that I did. I would not have changed a thing about those early training days. They set a strong base for, what I learned to be, an intense physical challenge. Come race day, I had few concerns about my physical abilities. All of my jitters were about my nutrition – my ability to remain hydrated and cramp-free for 6+ hours of swimming, biking, and running.


Yesterday 7:05am, I began my first Half Iron triathlon. About five minutes into it, I was reveling in my mad swim skills. I was basically kicking ass. Feeling strong, healthy, skilled, and motivated to take on the race course. I maintained this feeling through nearly the entire 56 mile bike ride. I made friends on the course, I sang to myself, I followed my strict “sipping scheduling” of four gulps of water/Accelerade every 15 minutes, I stayed true to my diet of Sports Beans, Clif Roks, and Luna bars. I actually was thinking that I was getting stronger every mile. I made it calmly through my T2 (transition from bike to run), passed my cheering posse on the way out to the course, and then proceeded to fall apart at the seams. Thanks to my fellow competitors, the race volunteers, my friends, and my own will, I managed to pull it together and finish respectably.

I just have one more thing to say about finishing this race. No matter what kind of shape you are in, how strong your legs are, or how much you love to run, I don’t care what anyone says – running 13.2 miles after completing a 56 mile bike course (with 3,300 feet of total climbing) is not a menial feat. This can only be accomplished with tenacity, strength, planning, and support from others.



Today … I am tempted to say that anyone who wants to do the course that I just did two times (i.e. an official Ironman race, 2.4 mi. swim + 112 mi. bike + 26.2 mi. run) is a masochist of the darkest kind. But I have learned what happens when I hang out in my cushy glass house, devilishly fingering a a handful of stones.



Monday, March 19, 2012

My First Mountain Bike Race - by Gary Shaw

written by guest blogger Gary Shaw - Shaw 'nuf beyond



 Well, I made it through my first mountain bike race today (7-19-2004). It was the annual Fun Fest Bike Rally held at Bay's Mountain Park in Kingsport, TN. I wish I had knew beforehand a little more about what to expect and I would have trained harder.

Back when I first rode Bay's Mountain's trails, I  headed up the main hill first thing. Boy was it steep, and long. I topped the hill, after many stops on the way up to get my breath, and rode down the first trail back to the truck and headed home. It was only 4 miles, and I thought I was going to die that day. But I lived, and came back more times to push a little farther. I went all the way around later,which was about 8 miles,  stopping often to catch my breath.

I found out about the race, which is 12.6 miles, and I thought I would give it a try as I wasn't getting any younger at 46 years old. I started riding the race route and made it in about 2 hours, then later 1:50. Well, 3 days before the race, I rode it like I was in a race and made it in 1:35! Boy, I thought I was really getting it now. I found out later that the top 50 to 60 year old men were riding it in less than an hour! Like they say, ignorance is bliss.

The day of the race, I had to work 6 hrs. that morning, which didn't help matters any. I got there early- too early, and had to try to keep the butterflies from getting the best of me for an hour. I lined up about 2/3 of the way back in the pack, knowing I wasn't going to be competing for the top places. Also, I didn't want to get ran over when I had to stop and rest on the big hill.
The race started and we were off! The pace was a little faster than I expected, but I was keeping up fairly well. The faster ones were out of sight, and the crowd started to thin out a little now. A few were passing me, and I even passed some. Well, I couldn't just let everyone pass me, so I pushed myself to go into another zone I had never been before. It may have been that 16 year old girl passing me that made me push myself a little harder. Well, I passed her back on some of the faster sections, and she would pass me back on the hills when I had to push my bike.  After about 4 miles, we came to the big hill. I already was huffing and puffing before I got to it, now I sounded like a vacuum cleaner turning on and off. My heart was really pumping now. I finally had to get off and rest, and so did a few others. But they didn't stop, they kept going, pushing their bikes along. Hey guys, don't you know we're supposed to stop and rest? I finally started to pull ahead of that girl, but ever time I slowed on the hills and had to catch my breath, she would show up. Back in the saddle again, we finally made it through all the major hills. Nothing but rocky downhills and gravel roads now. I was giving it everything I had, because we we only had about 2 miles to go. I passed 3 or 4 people on this last section, then finally crossed the finish line! People were standing around cheering everyone on as they made it in, which was pretty cool. I saw the clock and my time was 1:20. Wow, that was way beyond what I had hoped for. That time wasn't near good enough for a trophy, but I was ecstatic about the whole thing. About 3 minutes later, the young girl I was dicing with finished, and I found out later she won her age group.

Sitting there alone, I had no one to tell me "you did good", but I felt pretty good inside about doing something extreme, and going beyond what I thought I could do. It wasn't as exciting as dirt bike racing from my earlier years, but it was the next best thing. I raced again the next year, and only made it in 1:21, and blamed it on getting older. I skipped the next year, and at 49 years young, I did it again, and turned a time of a little under 1:19, my best time. I haven't done it anymore, just mainly for the fact the 50-60 year old men are quite a bit faster than that, and I have to work much more now, and at 53 years of age, I find it much harder to push myself to train that hard now. But, going beyond in whatever you find yourself in is so satisfying and worth all the effort it takes.

Thanks to my friend Johanna, who allowed me to post this to her blog, and encouraged me to start my own, and who inspires many of us to go beyond...


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